Set your weight gain goal in cooperation with your physician, dietitian, or personal trainer. You can realistically gain 1 to 2 pounds (0.45 to 0.91 kg) of muscle weight per month if you are committed to your weight gain and work out regimen. You may gain more per month, but it will be a mix of muscle and fat.
In modern judgmental society, it is no easy thing to stay confident and happy with 80 kg body weight, especially for women. We try countless things like gym training, walking, cycling, skipping, etc., but still, fail to get satisfactory results because the problem lies in our diets.How to Calculate BMI. BMI Formula: BMI = weightkg ÷ (heightm)2. According to Body Mass Index (BMI) Formula if you want to calculate BMI for Weight 80 kg and Height 165 cm you have to divide Weight by squared Height in meters (165 cm = 1.65 m) Here is the complete solution: 80 kg ÷ (1.65 m) 2. =. 80 ÷ 2.7225.
80kg is definitely closer to beginner. 100kg is closer to intermediate and 140kg is closer to advanced. Soggy_Historian_3576. • 4 mo. ago. these stats are 1rm and this depends on bw. 140 kg for 1rm at 80 kg is better than advanced because its over 1.5bw 1rm. But I think around 120kg 1rm. You can have a good chest.If I am 173cm and weigh 80kgs, is that a good weight for my height? Under the BMI classification, 80kgs is classed as being Overweight. Weight: 80 kg, 80 mYkU.